Types of Food

Which of the following is rich in Carbohydrates?

• Bread

• Milk

• Butter

• Meat

Meat, fish and eggs are rich in what?

• Carbohydrates

• Protein

• Fats

• Minerals

Which food is rich in fats?

• Rice

• Nuts

• Butter

• Carrots

What are the two important minerals that help us build strong bones and teeth?

• Phosphorous and Iron

• Iron and Calcium

• Phosphorous and Calcium

• Magnesium and zinc

Which vitamin that helps to give healthy skin?

• A

• B

• D

• K

What type of food nutrient that are required by the body to carry out processes?

• Carbohydrates

• Protein

• Minerals

• Vitamins

Which vitamin is found in most fruits such as lemons, mangoes, papayas, oranges, etc.?

• A

• B

• C

• D

What type of food nutrient that also supply energy?

• Proteins

• Carbohydrates

• Vitamins

• Fats

Which of the following food that is rich in minerals and vitamins?

• Bread

• Vegetables

• Noodles

• Rice

Butter, fatty meat, nuts, and various vegetable oil are (blank).

• rich in Carbohydrates

• rich in Protein

• rich in Minerals and Vitamins

• rich in Fats