Mental Health

What is Eustress?

• Ways in which people feel

• positive reaction that motivates and is short-term.

• Any disease of the heart muscle or other working parts of the heart

• A hormone that gives the body extra energy (Bad in large quantities).

What are techniques called that help you manage stress and emotions effectively?

• Relaxation Skills

• Communication Skills

• Problem-Solving Skills

• Coping Skills

This type of stress is negative and causes anxiety?

• Distress

• Eustress

• Stressphobia

• Hydrostress

What stress is positive and motivational?

• Stressor

• Eustress

• Distress

• Moti-stress

Experiencing prolonged feelings of sadness and a lack of interest in activities.

• PTSD

• Anxiety

• OCD

• Depression

T/F the job of the Prefrontal Cortex is to learn, think and decided?

• True

• False

The Hippocampus of the brain stores all of our ________________

Which disorder is characterized by persistent intrusive thoughts and repetitive behaviors?

• PTSD

• OCD

• Anxiety

• Schizophrenia

What is the responsibility of the Amygdala (choose all that apply)

• It helps us remember things

• It's the "guard dog" of the brain

• It helps us make decisions

• It sends messages to the pre-frontal cortex (when you are safe)

The demand of daily living on the body is what?

• Truma

• Stress

• Depression