Keeping Healthy

What would you feel if you did not eat your breakfast?

• angry and thirsty

• happy and fit

• hungry and tired

• sad and mad

When we sweat and lose more water from the body, what should we do to keep our body cool and replace the water we have lost?

• eat much food

• drink a lot of water

• drink a glass of coffee

• eat burgers and fries

What would happen if we do not eat for a few days?

• weak and happy

• tired and fit

• hungry and happy

• weak and tired

Which of these types of food give us energy?

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Which type of food gives us energy and help us grow?

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Which of these types of food has a lot of fats that give us energy and keep us warm?

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Which of these types of food keep us from falling sick?

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Which type of food should we eat less?

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Which types of food should we eat more?

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Eating too much sugary, fatty and salty food can cause....

• strong bones

• heart disease

• sharp mind

• healthy body