Shift Work & Sleep Quiz

What is the name of the gland responsible for the production of Melatonin?

• PINE NUT

• PITUARTY

• ADRENAL

• PINEAL

Select two strategies which may help you get to sleep after doing a night shift

• Build a fort in bed

• Minimise your exposure to light

• Create a comfortable sleep space

• Have a can of Coke

Which of the following shifts would consitute 'shift work' hours?

• 9pm - 7am

• 4pm - 2am

• 2pm - 12am

• All of the above

How old was Derek the skeleton?

• 100

• 40

• 24

• 70

How long before bed should you avoid devices and bright lights?

• 1 HOUR

• 2 HOURS

• 3 HOURS

• 4 HOURS