Shift Work & Sleep Quiz
Authored by Rebecca Graham
Biology, Other
KG - University
Used 4+ times
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5 questions
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1.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
What is the name of the gland responsible for the production of Melatonin?
PINE NUT
PITUARTY
ADRENAL
PINEAL
2.
MULTIPLE SELECT QUESTION
10 sec • 1 pt
Select two strategies which may help you get to sleep after doing a night shift
Build a fort in bed
Minimise your exposure to light
Create a comfortable sleep space
Have a can of Coke
3.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Which of the following shifts would consitute 'shift work' hours?
9pm - 7am
4pm - 2am
2pm - 12am
All of the above
4.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
How old was Derek the skeleton?
100
40
24
70
5.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
How long before bed should you avoid devices and bright lights?
1 HOUR
2 HOURS
3 HOURS
4 HOURS
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