COPING UP WITH STRESS

What is the first thing to do to manage stress?

•  Procrastinate

• Sweat the small stuff

• Compare yourself to others

• Understand the cause of stress

What beneficial stress can challenge and motivate you to find creative solutions to your concerns?

•  Stress

• Distress

• Eustress

• Healthy Stress

What hinders us from functioning well?

• Pressure

• Tension

• Bad Stress

• Frustration

It is a stress that caused by situations that can bring life threatening and life changing.

• stress as result

• stress as stimulus

• stress as response

• stress as relational

It is a stress were the body reacts to a challenging situation

• stress as result

• stress as stimulus

• stress as response

• stress as relational

It is the body’s response to anything that makes us feel threatened or pressured.

• stress

• mental tension

• all the above

• Problems in social life

Aside from the bodily tension what else my result brought by stress?

• strain

• pressure

• breakdown

• Mental tension

How to do call the failure in a system or a mental collapse due to prolonged stress?

• dejection

• transition

• breakdown

• stress response

It is a stress that caused by situations that can bring life threatening

and life changing

• stress as result

• stress as stimulus

• stress as response

• stress as relational

It is the body’s response to anything that makes us feel threatened or pressured.

• stress  

• mental tension

• all the above

• Problems in social life