Wellness Wrap-Up

When researching the scientific benefits of breathing, I learned that

• it can boosts my immune system

• it can calm my stomachache or headache

• It can improve my sleep and digestion

• All answers are correct

The following are breathing techniques, except for........

• Box Breathing

• Balloon Breathing

• Spa Breathing

• Round or Circle Breathing

An example of Eye Contact that can be hurtful to others is _______________

• rolling your eyes

• shooting darts with your eyes

• not looking at someone who is talking to you

• all answers are correct

The B in our BEST communication skills stands for ___________

• breathing

• bright

• boastful

• body language

What is an example of Body Language that shows you are interested in what someone is saying?

• Slumping over

• Leaning forward when someone is talking to me

• Crossing my arms

• Turning away from the person talking to me

When we are texting our friends, some of our BEST communication skills are REMOVED. Which ones?

• Speech

• Just Tone of Voice

• Body Language, Eye Contact, and Tone of Voice

• Just Eye Contact

How is Speech different from Tone of Voice?

• Speech is what you say

  Tone is how you say it

• Speech is how you say it

  Tone is what you say

Which TONE OF VOICE could be misinterpreted or considered hurtful?

• Whispers

• Shouting

• Sarcasm

• All of the Above

If someone is ACTIVELY LISTENING, they might respond with...

• "mm, hmmm"

• So what I hear you saying is...

• "yeah, ok, sure"

• "wait, what did you say?"

If you need to resolve a conflict, but you can't meet in-person for BEST practices. The next BEST method would probably be through ___________

• Snapchat

• FaceTime

• Text Message

• Email