Fitness Tests

How many cones do you require in the set up of the Illinois Agility Test?

• 6

• 7

• 8

• 9

Which test does the following image show?

• The Multitage Fitness Test

• The Wall Toss Test

• The Ruler Drop Test

• The Illinois AgailityTest

How far apart are the cones down the centre of the Illinois agility test?

• 3.1m

• 3.2m

• 3.3m

• 3.4m

What is the second step of the method of the standing stork test?

• Lift one leg and place the toes of your raised foot against the knee of your standing leg

• Start by standing on both feet with your hands on your hips

• Your assistant should measure and record the total time in seconds that the balance is maintained.

• Raise the heel of your standing leg so that you are standing on your tiptoes.

Which component of fitness does the Stork Test measure?

• Cardio vascular endurance

• Balance

• Muscular Endurance

• Flexibility

In the MSFT what distance do you run over?

• 15m

• 20m

• 25m

• 30m

Which of the following equipment do you need for the MSFT.

• Cones

• Stop Watch

• Measuring Tape

• An Audio recording and something to play it on.

How many times in a row can you miss the marker before the MSFT is over?

• Once

• Twice

• Three Times

• Four Times

How far away from the wall do you have to be in the Wall Toss Test?

• 2m

• 3m

• 4m

• 5m

The _____________________ tests coordination