10 Sports Science - Exercise Physiology

10 Sports Science - Exercise Physiology

Assessment

Quiz

Physical Ed

10th Grade

Hard

Created by

Matt Jackson

Used 7+ times

FREE Resource

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14 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does ATP mean

Adenosine Di-phosphate

Adrenaline Tri-phosphate

Adenosine Tri-nitrate

Adenosine Tri-phosphate

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of energy system uses stored ATP and doesn't require oxygen?

Anabolic system

Anaerobic - ATP-CP system

Anaerobic (Lactic Acid System)

Aerobic system

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a long term response to exercise?

Increased heart rate

Increased breathing rate

Fatigue

Decreased resting heart rate

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is progressive overload?

When you are too tired to keep training

Gradually increasing the training load

When you exercise too much

How quickly you can gain muscle

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does F.I.T.T stand for?

Frequency, Intensity, Time, Training

Frequency, Intensity, Type, Training

Fast, Intense, Training, Types

Frequency, Intensity, Time, Type

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a skill based component of fitness?

Cardiovascular endurance

Coordination

Muscular strength

Muscular endurance

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What fuel source is used by the body to turn ADP +P back to ATP once available carbohydrate is used up?

Fats

Protein

Hi GI Carbohydrates

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