10 Sports Science - Exercise Physiology

Quiz
•
Physical Ed
•
10th Grade
•
Hard
Matt Jackson
Used 7+ times
FREE Resource
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14 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does ATP mean
Adenosine Di-phosphate
Adrenaline Tri-phosphate
Adenosine Tri-nitrate
Adenosine Tri-phosphate
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of energy system uses stored ATP and doesn't require oxygen?
Anabolic system
Anaerobic - ATP-CP system
Anaerobic (Lactic Acid System)
Aerobic system
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a long term response to exercise?
Increased heart rate
Increased breathing rate
Fatigue
Decreased resting heart rate
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is progressive overload?
When you are too tired to keep training
Gradually increasing the training load
When you exercise too much
How quickly you can gain muscle
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does F.I.T.T stand for?
Frequency, Intensity, Time, Training
Frequency, Intensity, Type, Training
Fast, Intense, Training, Types
Frequency, Intensity, Time, Type
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a skill based component of fitness?
Cardiovascular endurance
Coordination
Muscular strength
Muscular endurance
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What fuel source is used by the body to turn ADP +P back to ATP once available carbohydrate is used up?
Fats
Protein
Hi GI Carbohydrates
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