10 Sports Science - Exercise Physiology

What does ATP mean

• Adenosine Di-phosphate

• Adrenaline Tri-phosphate

• Adenosine Tri-nitrate

• Adenosine Tri-phosphate

Which type of energy system uses stored ATP and doesn't require oxygen?

• Anabolic system

• Anaerobic - ATP-CP system

• Anaerobic (Lactic Acid System)

• Aerobic system

Which of the following is a long term response to exercise?

• Increased heart rate

• Increased breathing rate

• Fatigue

• Decreased resting heart rate

What is progressive overload?

• When you are too tired to keep training

• Gradually increasing the training load

• When you exercise too much

• How quickly you can gain muscle

What does F.I.T.T stand for?

• Frequency, Intensity, Time, Training

• Frequency, Intensity, Type, Training

• Fast, Intense, Training, Types

• Frequency, Intensity, Time, Type

Which of the following is a skill based component of fitness?

• Cardiovascular endurance

• Coordination

• Muscular strength

• Muscular endurance

What fuel source is used by the body to turn ADP +P back to ATP once available carbohydrate is used up?

• Fats

• Protein

• Hi GI Carbohydrates

What is continuous training?

• Lifting weights

• Running for 20 minutes or more

• Running in intervals

• Doing a round of multiple exercises

What could you do to see if a training program is working?

• Increase the intensity

• Measure heart rate

• Retest

• Ask the individual

What is the purpose of variety in a training session?

• To keep the individual interested and motivated

• To increase the amount of training per week

• To increase the training intensity

• To ensure gradual improvement over time