Life Fitness & Nutrition Unit 2

HAVING THE ENERGY AND ABILITY TO DO EVERYTHING YOU WANT AND NEED TO DO IN YOUR DAILY LIFE

• Physical Fitness

• Physical activity

THE ABILITY TO KEEP WORKING YOUR MUSCLES WITHOUT BECOMING OVERLY TIRED

• Muscular strength

• Endurance

• Flexibility

• Balance

PROPORTIONS OF MUSCLE, FAT, BONES, AND FLUID

• Muscular strength

• Enduance

• Strength

• Body Composition

HOW WELL YOUR HEART AND LUNGS CAN KEEP UP WITH ACTIVITY

• Cardiorespiratory Endurance

• Body Composition

Managing stress, looks good, move with ease are all reasons to

• Eat whatever you want

• Eat healthy

• Exercise

• Be sedentary

Most experts agree physical activity plays a key role in achieving and maintaining good health.

Which of these are NOT true

• Exercise can affect your appearance by altering your posture, movement and weight.

• Exercise can help reduce the risk of developing several diseases including osteoporosis, some cancers, diabetes and stroke.

• Exercise is only about making your body look good for other people.

• Teens who exercise have improved self-control, self-esteem and body image, greater alertness and better school performance.

physicals activity that requires oxygen as it works the heart andlungs Builds cardio respiratory fitness. Goal is to increase heart and breathing rates to target levels for an extended time. Most experts recommend holding these raised levels for 20-60 minutes. walking, jogging, in-line skating, bicycling, swimming laps

• Aerobic

• Anaerobic

Use the formula to calculate your Maximum Heart Rate (MHR), which is the highest speed at which your heart muscles are able to contract:

220 minus your age= maximum heart rate

Calculate for age 16

• 100

• 164

• 204

• 215

Which of these is not an indoor recreation

• dancing

• videos and classes

• jump rope

• Canoeing

What is the number 1 excuse for not working out

• Do not feel good

• Do not have enough time

• Do not have proper knowledge or materials

• Hates working out