Healthy Eating Habits

It's hard to resist temptation when it's staring you in the face.

• Distracted Eating

• Keeping Tempting Foods Around

Breakfast eaters tend to weigh less and are more successful at losing weight-and keeping it off-than those who skip the meal.

• Skipping Breakfast

• Skeeping Breakfast

You're eating alone, so you reach for your phone and text, scroll the 'gram or play games. Or you read the paper, watch TV or use your computer.

• Eating on the run

• Distracted Eating

If you're noshing directly out of the package-whether you're eating chips, crackers, cookies or ice cream-it's easy to eat several servings without realizing it.

• Eating on the run

• Eating Straight Out of the Bag

To curb this type of distracted eating, sit down to eat.

• Eating on the run

• Eating straight out of the bag

Eating food you like.

• Fun Eating

• Fog Eating

• Fuel Eating

• Storm Eating

Eating foods that bolster your body and its needs.

• Fun Eating

• Fog Eating

• Fuel Eating

• Storm Eating

Eat foods you're not fully aware.

• Fun Eating

• Fog Eating

• Fuel Eating

• Storm Eating

Eating out of control.

• Fun Eating

• Fog Eating

• Fuel Eating

• Storm Eating

The following are fad diets except to:

• The Atkins Diet

• The Duken Diet

• Dietary Supplements

• The 5:2 Diet