YOGA Quizz

The word "yoga" is derived from a Sanskrit word

• Spirit

• Union

• Posture

Which country does yoga orginate from

• Bangladesh

• Thailand

• India

What does "hatha" mean

• Sun and Moon

• Fire and water

• Light and dark

What is chakra?

• Energy center

• Prayer point

• Karma

How many chakras are in the human body

• Seven

• Three

• Twenty five

What does namaste mean

• Salutation to you

• Have a good day

• Thank you

What is yogi

• A yoga instructor

• A yoga learner

• The highest title given to a performer of yoga

What is the system of nerves that connect chakras and is where energy flows through

• Nadi

• Ramayana

• Upanishad

What is the true meaning of yoga

• Spiritual union

• Attaining freedom

• Physical health

Which of following terms means freedom

• Mukti

• Dharma

• Vedas