Physical Activity / Exercise

What the definition of exercise to gain weight?

• Everything that can get your muscle pump

• Everything that gets you moving and sweating!

• Exercise only consider when you exhausted

• Only consider if you go to the gym

Before start exercise you need to stretching because....

• relax your muscle and improve flexibility

• improve your strength

• toning your muscle and improve your breathing

• improve your cardiovascular endurance

What exercise is he performing?

• Push up

• Lunges

• Squat

• Star jump

Before exercise you need to know. except...

• your maximum heart rate

• safety and right technique

• heat 2-3 hours before working out

• sleep

What exercise did she performing?

• Sit up

• Push up

• Star jump

• Squat

Below is benefit you can get from exercise, except.......

• Better sleep

• Boost happy mood

• Cannot sleep

• Reduce your risk of heart disease

Increase flexibility and joint range of motion

• stretching routine

• Warm-up Activity

The purpose of cool down after exercise is to.....

• increase heart rate

• transition back to resting state

• All of these

• Prevent injuries

Which word means able to bend without breaking?

• Cardiovascular endurance

• Flexibility

• Athlete

• Power

The man is showing off his ...

• Bicep

• Quadriceps

• Calf

• hamstring