PE3 SWIMMING

A type of water competition where a group performs in well-organized manner.

• Aqua-aerobics

• Snorkeling

• Synchronized Swimming

• Water gymnastics

A building where swimming activities take place.

• Auditorium

• Aqua Gymnasium

• Aquarium

• Natatorium

An equipment that allows you to open your eyes while your head is immersed in water.

• Sunglasses

• Faceshield

• Google

• Goggles

An artificial respiration used to revive a person who has stopped breathing.

• CPR

• Mouth-to-mouth resuscitation

• First Aid

• Emergency care

To float face down with arms and legs extended.

• Prone Float

• Supine Float

• Coke Float

• Back Float

This refers to the procedures, precautions, and policies associated with safety in, on and around the bodies.

• Water safety

• Skin Care

• Risks of Swimming

• Safety Measures

It is when you float while you hug your knees and tuck your chin to your chest, forming the shape of a ball.

• Prone Float

• Supine Float

• Tuck Float

• Sculling

It is the swimming technique of relaxing and finding your own rhythm.

• Bobbing

• Bubbling

• Rhythmic Breathing

• Breathe Control

It is the ability to hold your breath and release it gradually or rapidly, to exhale, to grasp air, or inhale quickly – is difficult to develop, but it is essential for maximum success in water activities.

• Breathe Control

• Deep Breathing

• Bobbing

• Rhythmic Breathing

A method of moving the arms and legs to push against the water and propel the swimmers forward.

• Backstroke

• Swimming Strokes

• Butterfly Strokes

• Freestyle