Fitness Exercises Quiz #1

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1.    It is planned, structured, and repetitive for the purpose of conditioning the body.

(a)  

2.    A practical application of sports science to enhance movement quality.

• Strength and Conditioning

• Sports Science

• Exercises

• Training

3.     It is a field concerned with the understanding and enhancement of human performance.

• Strength and Conditioning

• Sports Science

• Exercises

• Training

4.    All of these are the benefits of exercises EXCEPT:

• Exercises can be more enjoyable.

• It can improve the performance of an individual.

• It can prevent injuries.

• It can increase diseases and illnesses.

5. “Blank” is a workout that uses two or more muscles that works together at the same time.

(a)  

6. These are three components of functional training except blank.

• Functional Movements

• Fitness Elements

• Complex Exercise Equipment

• Simple Exercise Equipment

7. What functional movement is being shown in the picture?

• Lifting

• Pulling

• Running

• Pushing

8. What are the four examples of exercise equipment?

• Free Weights, Plyometric Equipment, Exercise Balls, Resistance Bands

• Free Weights, Prtuometric Equipment, Exercise Balls, Resistance Bands

• Simple Weights, Prtuometric Equipment, Exercise Balls, Resistance Bands

• Simple Weights, Prtuometric Equipment, Exercise Bells, Resistance Bands

9. It is a screening tool and consists of 7 closed-ended questions that assess an individual’s level of physical fitness and ability to engage in physical activity.

• Physical Activity Readiness Questionnaire

• Physical Fitness Testing

• Physical Fitness

• Physical Attributes