Fitness Exercises Quiz #1
Quiz
•
Physical Ed
•
University
•
Practice Problem
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Medium
Marylou Caballero
Used 41+ times
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21 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • Ungraded
Got it!
Okay! Copy!
2.
FILL IN THE BLANK QUESTION
1 min • 1 pt
1. It is planned, structured, and repetitive for the purpose of conditioning the body.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
2. A practical application of sports science to enhance movement quality.
Strength and Conditioning
Sports Science
Exercises
Training
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
3. It is a field concerned with the understanding and enhancement of human performance.
Strength and Conditioning
Sports Science
Exercises
Training
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
4. All of these are the benefits of exercises EXCEPT:
Exercises can be more enjoyable.
It can improve the performance of an individual.
It can prevent injuries.
It can increase diseases and illnesses.
6.
FILL IN THE BLANK QUESTION
1 min • 1 pt
5. “Blank” is a workout that uses two or more muscles that works together at the same time.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
6. These are three components of functional training except blank.
Functional Movements
Fitness Elements
Complex Exercise Equipment
Simple Exercise Equipment
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