•It is the ability of your body systems to work together efficiently to allow you to be health and perform activities of daily living.

• Physical Fitness

• Physical Wellness

• Physical Activity

• Physical Education

A _________________ person is able to perform schoolwork, meet home responsibilities, and still have enough energy to enjoy sport and other leisure activity.

Which of the following is not a health-related fitness?

• Cardiovascular Strength

• Muscular Endurance

• Body Composition

• Flexibility

A fitness programs that are prescribed to improve the over-all health of the individual.

A fitness programs that are used to improved athletic ability.

basketball help you to improve your ________________skill.

• Agility

• Coordination

It is the ability to move quickly from one point to another.

It relates to understanding your feelings and coping effectively with stress.

Physcial Wellness is •It is “an active process of becoming aware of and making choices toward a healthy fulfilling life.

• True

• False

It involves having an open mind when you encounter new ideas and continuing to expand your knowledge.