Aerobic & Anaerobic Quiz

He/She introduced the concept of aerobic exercise and its potential health benefits to improve cardiovascular fitness and overall health.

• Jacki Sorenson

• Kenneth C. Hooper

• Jackie Sorensen

• Kenneth Cooper

It is also important to try different exercise and activities (running and cycling) to avoid boredom.

• Frequency

• Intensity

• Time

• Type

Always consider the number of aerobic exercise sessions per week. When doing cardio exercise, especially to lose weight, ____ is an important factor to make it more effective.

• Frequency

• Intensity

• Time

• Type

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To be effective, aerobic exercises should be done in MODERATE ____ , that’s our heart rate should be 60 to 80% of our maximum heart rate.

• Frequency

• Intensity

• Time

• Type

More time spent during aerobic exercises means more calories burned and an increase in endurance. We can at least do 20 minutes per session at first, then, gradually increase it to 60 minutes.

• Frequency

• Intensity

• Time

• Type

He/She is widely recognized as one of the pioneers in the development and popularization of aerobic exercise.

• Jackie Sorenson

• Kenneth C. Hooper

• Jackie Sorensen

• Kenneth Cooper

It is any type of cardiovascular conditioning known as cardiovascular exercise or cardio, involves activities that increase your heart rate and breathing while using large muscle groups.

• Anaerobic

• Aerobic

• Cardio

• With Oxygen

It is characterized by higher intensity and shorter duration.

• Anaerobic

• Aerobic

• Cardio

• with Oxygen

It is performed before the exercise routine to develop flexibility of the body.

• Warm up

• Limbering

• Aerobic Routine

• Cool down

It is the last phase of the workout wherein slow movement exercises are performed within 5 minutes to relax the tired muscles gradually.

• Warm up

• Limbering

• Aerobic Routine

• Cool down