Benefits & Preparation for Physical education - Form 1

Health is best defined as ?

• the complete state of mental and social well-being and not merely the absence

  of disease or infirmity.

• the complete state of physical, mental and social well-being and not merely the absence

  of disease or infirmity.

• the absence

  of disease or infirmity.

• the complete state of physical well being and the absence

  of disease or infirmity.

Physical benefits of sport are all of the following except?

• It burns up stored body fat so your shape improves and you won’t be overweight.

• It strengthens your bones

• Assists in getting rid of and managing aggression.

• It keeps the joints flexible so you can move efficiently

Sports develop _______ and _________. These qualities will help you in your life after

school ( Work life, family life etc. )

• talent , finances

• relationships , tension

• immunity , physical performance

• teamwork , cooperation

"It can help relieve tension and stress which can reduce high blood pressure and heart

disease".

The above statement is an example of a ______ benefit of sport.

• SImple

• Social

• Mental

• Spiritual

A social benefit of sport is ?

• You get a greater feeling of self-worth

• Your body shape improves

• Your heart, lungs and other body systems grow stronger

• It tones up the muscles.

The image shown best illustrates which benefit of sport ?

• Physical

• Mental

• Volleyball

• Social

A warm up is best described as?

• Any activity involving high skill/techniques

• is an easy

  exercise, done after a more intense activity, to allow the body to gradually transition to a resting

  or near-resting state.

• Any activity with running or jogging

• is any activity, either physical or

  mental, that helps to prepare an individual for the demands of their chosen sport or exercise.

The time period prescribed for warm ups generally range from?

• 0-2 minutes

• 15-20 minutes

• 30 minutes

• > 30 minutes

A general warm up includes which of the following?

• Walking

• Jogging

• Sprinting

• skipping

Another phrase used to describe a "cool down" is?

• Sobering down

• Warming up

• Static Stretching

• Limbering down