SPEAR 1 FINAL EXAMINATION

1.    It is any movement that works your body at a greater intensity than your usual level of daily activity.

• a.    Wellness

• b. Exercise

• c. Fitness

• d. Physical Education

2.   It is a physical activity that is planned, structured, and repetitive for the purpose of conditioning the body.

• a.    Exercise

• b. Wellness

• c. Physical Fitness

• d. Zumba

3. It is the measurement of the heart rate, or the number of times the heart beats per minute.

• a. Blood Pressure

• b. Heart Rate

• c. Blood Rate

• d. Pulse Rate

4. It is the number of times that the heart contracts per minute?

• a. Blood Pressure

• b. Heart Rate

• c. Blood Rate

• d. Pulse Rate

5. It is a movement that allows our heart rate, blood pressure and body temperature to return slowly to normal.

• a.    Endurance Exercise

• b. Physical Fitness

• c. Cool Down Exercises

• Warm-up Exercises

6. It is when you perform the exercise that produces fitness benefits: calorie burning, building endurance or muscle strengthening.

• a. Endurance Exercises

• b. Physical Fitness

• c. Cool Down Exercises

• Warm-up Exercises

7. It prepares the body for exercise, increases your range of motion and prevents muscle imbalances that can lead to serious injury.

• a. Warm-up Exercises

• b. Cool Down Exercises

• c. Stretching Exercises

• d. Fitness Exercises

8. It is an exercise prepares your body for the activity of the conditioning part of your workout that allows your body to adjust gradually to the increased demand on your heart, muscles, breathing and circulation, increase your body temperature slowly, improve flexibility and protect against injury and muscle soreness.

• a. Warm-up exercises

• b. Cool down exercises

• c. Stretching exercises

• d. Fitness exercises

9. It is generally regarded as beneficial to one’s health and well-being.

• a. Exercise

• b. Fitness

• c. Health

• d. Warm-up

10. It refers to the habitual or assumed alignment and balance of the body segment while standing, walking sitting or lying.

• a. Posture

• b. Soma types

• c. Body mechanics

• d. Good appearance