Kebugaran jasmani kelas 10
Authored by Kusmana S.Pd.
Physical Ed
University
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20 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Kemampuan tubuh melakukakan penyesuaian terhadap pembebasan fisik tanpa menimbulkan kelelahan yang berlebihan disebut ...
Sehat
Bugar
Segar
Gembira
Senang
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Kebugaran jasmani terbagi menjadi 2 jenis yaitu ...
Pra cidera dan pasca cidera
Kebugaran awal dan kebugaran akhir
Kebugaran usia muda dan kebugran usia lanjut
Kebugaran kesehatan dan kebugaran keterampilan
Kebugaran kekuatan dan kekuatan daya tahan
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Berikut merupakan kesegaran jasmani yang berhubungan dengan Health related fitness adalah ...
Kekuatan, daya tahan, keseimbangan, kelenturan
Kekuatan, daya otot, kelenturan, kordinasi
Keseimbangan, ketepatan, reaksi, kelenturan
Daya otot, kecepatan, kelincahan, koordinasi
Ketepatan, kelincahan, kesimbangan, kekuatan
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Berikut merupakan kesegaran jasmani yang berhubungan dengan Motor related fitness adalah ...
Speed, endurance, agility
Reaction, accuracy, muscular endurance
Speed, reaction, coordination
Muscular power, flexibility, cordination
Balance, flexibility, power
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Salah satu faktor yang mempengaruhi kebugaran jasmani seseorang adalah ...
Lingkungan
Kualitas tidur
Kebiasaan merokok
Motivasi
Cuaca
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Timbulnya cedera saat melakukan olahraga dapat diminimalkan dengan cara ....
Datang lebih awal untuk olahraga
Mandi sebelum olahraga
Menggunakan sepatu dan baju olahraga
Melakukan pemanasan sebelum olahraga
Makan sebelum melakukan aktivitas olahraga
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Bentuk latihan untuk meningkatkan daya tahan kardiovaskuler dapat dilakukan dengan berlatih ....
Lari sprint
Senam aerobic
Joging
Sit up
jalan cepat
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