Physical Fitness' Components

Physical Fitness' Components

University

20 Qs

quiz-placeholder

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Physical Fitness' Components

Physical Fitness' Components

Assessment

Quiz

Physical Ed, Fun, Life Skills

University

Hard

Created by

Abigail Niñonuevo

Used 58+ times

FREE Resource

20 questions

Show all answers

1.

FILL IN THE BLANK QUESTION

1 min • 1 pt

__________________

is a worldwide health problem caused by the abundance of unhealthy food

and inactivity

which resulted to chronic diseases

and premature death.

2.

FILL IN THE BLANK QUESTION

1 min • 1 pt

______________

is the ability to carry out tasks

without undue fatigue.

3.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

According to CDC,

physical fitness is defined as:

resist hypokinetic diseases

the ability to carry out daily tasks with vigor and alertness without undue fatigue

respond to emergencies.

with ample energy to enjoy leisure-time pursuits

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Number of years a person is expected to live based on the person’s birth year

Life Span

Life Expectancy

Lifestyle Choices

Well-being

5.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What is the meaning of CDC

Centers for Disease Control and Prevention

Centers for Disaster Control and Prevention

Centers for Disease Control and Proclamation

Cite for Disease Control and Prevention

6.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Components of Health-Related Fitness

cardiovascular endurance

body composition

muscular strength

agility

flexibility

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

It is the ability of the heart (cardio) and the circulatory system (vascular) to supply oxygen to muscle for an extended period of time.

Cardiorespiratory Endurance

Cardiovascular Fitness

Cardiorespiratory Strength

Cardiovascular Endurance

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