Physical Fitness' Components

__________________

is a worldwide health problem caused by the abundance of unhealthy food

and inactivity

which resulted to chronic diseases

and premature death.

______________

is the ability to carry out tasks

without undue fatigue.

According to CDC,

physical fitness is defined as:

• resist hypokinetic diseases

• the ability to carry out daily tasks with vigor and alertness without undue fatigue

• respond to emergencies.

• with ample energy to enjoy leisure-time pursuits

Number of years a person is expected to live based on the person’s birth year

• Life Span

• Life Expectancy

• Lifestyle Choices

• Well-being

What is the meaning of CDC

• Centers for Disease Control and Prevention

• Centers for Disaster Control and Prevention

• Centers for Disease Control and Proclamation

• Cite for Disease Control and Prevention

Components of Health-Related Fitness

• cardiovascular endurance

• body composition

• muscular strength

• agility

• flexibility

It is the ability of the heart (cardio) and the circulatory system (vascular) to supply oxygen to muscle for an extended period of time.

• Cardiorespiratory Endurance

• Cardiovascular Fitness

• Cardiorespiratory Strength

• Cardiovascular Endurance

It is the ability of muscle or muscle group to work over an extended period of time without fatigue.

• Power

• Muscle Memory

• Muscular Strength

• Muscular Endurance

Example for Muscular Strength

• squats

• crunches

• wall sit

• planking

It is the ability to move a body part through a full range of motion (ROM)

at a joint.

• Agility

• Flexibility

• Body Composition

• Reaction Time