Exercise and Fitness Quiz

Muscle weighs more than fat.

• True

• Fale

Maintaining physical fitness requires major lifestyle changes.

• True

• Fale

No Pain, no gain is a workout myth.

• True

• False

Weight Loss should be the most important goal of fitness and exercise.

• True

• False

You should warm-up before exercising.

• True

• False

The more you sweat during a workout, the more fat the body is burning.

• True

• False

A desirable level of fitness can be achieved through at least 3 workouts per week.

• True

• False

Older adults are least likely to benefit from physical activity

• True

• False

Active people need extra protein or protein supplements to build muscles.

• True

• False

Even moderate exercise reduces the risk of heart disease, diabetes, hypertension, and obesity.

• True

• False