ATP stands for?

• Adenosine triphosphate

• Aiding to push

• At this point

• Adenosin Trilogy Point

It refers to the ability of your body system to work together efficiently to allow you to be healthy and perform activities of daily living.

• Physical Fitness

• Physical Wellness

• Physical Exercise

• Physical Activity

Listed below are factors in achieving overall fitness and health EXCEPT:

• Nutrition and Supplementation

• Sleep

• Obesity

• Aerobic and Cardiovascular Exercise

PAR-Q stands for?

• Physical Activity Recovery Questionnaire

• Physical Activity Retention Questionnaire

• Physical Activity Recuperation Questionnaire

• Physical Activity Readiness Questionnaire

It is an activity that condition your heart and lungs. It also means “with oxygen”

• Fatigue

• Aerobic Fitness

• Anaerobic Fitness

• Flexibility

Define as the range of motion of the muscles and connective tissues at a joint or group of joints.

• Fatigue

• Aerobic Fitness

• Wellness

• Flexibility

Listed below are the three kinds of fitness EXCEPT:

• Hypothermia

• Aerobic Fitness

• Flexibility

• Muscle strengthening

What is the purpose of the PAR-Q questionnaire?

• To determine an individual's physical fitness level

• To assess an individual's risk of developing chronic diseases

• To identify any health concerns that may affect an individual's ability to exercise safely

• To determine an individual's psychological readiness for exercise

This exercise involves short bursts of activity in which muscles are fueled by the breakdown of their

energy stores. It is also called “without oxygen”.

• Anaerobic Fitness

• Muscle Strengthening

• Flexibility

• Aerobic exercise

What types of questions are included in the PAR-Q questionnaire?

• Questions about an individual's medical history and current health status

• Questions about an individual's occupation and employment status

• Questions about an individual's dietary habits and nutritional intake

• Questions about an individual's exercise preferences and goals