What does the "F" in FITT stand for?

• Fitness

• Force

• Frequency

• Flexibility

Which of the following best defines "Intensity" in the FITT principle?

• How often you exercise

• The level of effort or exertion during exercise

• The duration of the exercise session

• The type of exercise performed

In the FITT principle, "Time" refers to:

• The number of exercise sessions per week

• The speed of each exercise

• The total amount of weight lifted

• The duration of each exercise session

Which of the following represents "Type" in the FITT principle?

• The kind of exercise performed

• The number of repetitions in a workout

• The variety of exercises performed in one session

• The intensity of the workout

Which is an example of increasing "Frequency" according to the FITT principle?

• Exercising for longer periods during each session

• Performing exercises at a higher heart rate

• Switching from walking to running

• Adding more days of exercise per week

If someone changes from walking to running, which FITT principle component are they adjusting?

• Frequency

• Intensity

• Type

• Time

Which activity would increase the "Intensity" of a workout?

• Walking slower

• Reducing the number of sets

• Adding weight to resistance training

• Exercising fewer times per week

For cardiovascular fitness, what is a recommended "Frequency" in the FITT principle?

• Once a week

• 2-3 times a month

• Daily for 2 hours

• 3-5 times per week

What is a common guideline for "Time" when doing moderate-intensity aerobic exercise?

• 10 minutes per session

• 20-30 minutes per session

• 60-90 minutes per session

• 5 minutes per session

Which "Type" of exercise focuses on improving muscular strength?

• Yoga

• Running

• Weightlifting

• Cycling