ABM/HUMSS

This is a term used to describe the orientation of hands when the palm is facing towards the exerciser

This is a term used to describe the hand orientation when the palm is facing away from the exerciser.

It is another word for chest pullover or pullover. It targets the muscle groups in the chest and back.

It is full body exercise that requires no equipment. The name of the exercise is apt because the motions are made with small movements, and you crawl forward similar to how an ________ does.

In this exercise, exerciser does the supinated grip or the underhand grip to hit more of the biceps and pecs.

In this exercise, the exercise does the pronated grip or the overhand grip to target more of the lower traps and lats.

This is your conscious effort to activate the desired muscle. Example: Focus on isolating your lats and think about pulling the bar down with your lats rather than your arms.

This is another word to describe a beginner.

This exercise specifically targets the rectus abdominus or "abs" and obliques. This is also an exercise to strengthen hip flexors.

This exercise was said to be invented in the 1939 by a US Physiologist to assess one's fitness. It is primarily an anaerobic exercise, but when done in succession over a longer period can be utilized in as an aerobic exercise.