Protein quiz

Protein molecules are made up of

• glycine

• nitric acid

• corbonic acid

• amino acid

Eggs are a complete protein.

• True
• False

Foods that are short of one or more of the essential amino acids

• aldehydes
• maillard reaction
• complete protein
• incomplete protein

_ is/are used to build and repair muscle.

• carbohydrates
• fiber
• protein
• fat

Why does Ms. Bowen think eggs should be a part of your diet?

• They contain none of the vitamins and minerals you need.
• They contain almost every vitamin and mineral you need. 
• Because Mrs. Hill has chickens and wants you to buy eggs from her.  

Soy products are what kind of protein that comes from a plant source?

• Complete
• Incomplete
• Complimentary

Which subgroup of protein contains all of the necessary amino acids our body needs for the day?

• Fat soluble protein

• Incomplete protein

• Saturated protein

• Unsaturated protein

• Complete protein

What is the role of protein in the body?

• Is the main source of energy for the body

• Helps to build and repair body tissue

• Provide warmth and cushioning to the body's organs

• Helps to transport vitamins through the body

• All of the above are roles of protein in the body

If I am consuming animal products, such as meat, dairy products, and eggs, what type of protein am I taking in?

• Fat soluble protein

• Incomplete protein

• Complete protein

• Saturated protein

• Unsaturated protein

What could be an issue if I do not consume enough protein regularly?

• Lead to a break down of muscle and tissue in the body

• Increase the amount of energy

• Dehydration of the body's cells

• Weight gain which can lead to heart disease

• Both A and D are correct