Health & Wellness Lesson 1 & 2 Review

An action that increases and maintains your health.

• Life Skill

• SMART Goal

• Wellness

• Healthful behavior

The highest level of health you can achieve

• Healthy Living

• Wellness

• Life Skill

• SMART Goals

Actions that can be harmful to your health.

• Healthful behavior

• Wellness

• Health Goal

• Risk behaviors

Something you work towards every day to help you achieve and maintain your health.

• Wellness

• Healthful behaviors

• Life skills

• health

When you have all 3 parts of health you have...

• Wellness

• Healthful behaviors

• health goal

• life skill

Life skills are skill you can use

• until you are an adult

• once you are an adult

• throughout your life

• until you reach a health goal

Family and social health include...

• the condition of your body

• being a caring friend

• how you express your emotions

• how you deal with stress

Washing your hands is an example of a...

• Mental health

• Social & Family health

• health goal

• healthful behavior

An example of a risk behavior is...

• reading a book

• wearing a seatbelt

• getting plenty of rest

• smoking a cigarette

A goal that can be reached in a small amount of time is called...

• life skill

• long term goal

• short term goal

• smart goal