Nutrition

You should eat plenty of vegetables, legumes every day.

• True

• False

You should eat plenty of cereals every day.

• True

• False

You should not eat milks, yoghurts, cheese and/ or alternatives

• True

• False

You should eat lean meat, fish, poultry and / or alternatives

• True

• False

You should not eat plenty of fruits

• True

• False

To avoid overweight or obese, you should have breakfast every day.

• True

• False

Meat is rich in protein, iron, and zinc.

• True

• False

Three meals and two snacks a day are ideal for young children

• True

• False

You should eat foods too much salt and fat

• True

• False

Which water should you choose to drink a day?

• Fresh water

• Salt water

• Coca-Cola