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Warm up and Cool Down

Authored by jero mor

Physical Ed

4th - 12th Grade

Used 40+ times

Warm up and Cool Down
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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the first stage of a warm up?

Pulse raiser
Sport specific skills
Mental preparation
Dynamic Stretching

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the reason for jogging in a cool down?

Increase heart rate slowly
Slow heart rate down
To burn more cal
Return heart rate gradually to its resting level

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many phases of a warm up are there?

one

two

three

four

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Jogging , skipping or running are examples of what particular phase of a warm up:

Stretching

Skill related drill

Pulse raiser

All of the above

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

An example of a specific related drill for a footballer to complete after a pulse raiser and stretching is...?

Running

Practice dribbling

Have a rest break

Play a full match

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A pulse raiser makes sure which part of the body is warmed up and flexibility is increased?

Joints

Hands

Eyes

Lungs

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which is NOT a principle of performing a warm up?

Prepares the body

Increases blood flow

Reduces heart rate

Increases body temperature

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