Week 10 Q3 recap

What is the recommended fluid intake pre event?

• 200-300ml 10-15mins prior

• 300-500ml 10-15 minutes prior

• 300-400ml 10-20min prior

• 300-500ml 30mins prior

All still, cool drinks have a faster reabsorption rate, including all types of sports drinks

• true

• false

Fluid loss should be replaced by 2x within 2hours

• true

• false

During event fluid consumption should be

• 100-150ml every 10-15mins

• 150ml-200ml every 15-20mins

• 200-250ml every 15-20 mins

Select all that apply in relation to a pre event meal in the hours leading into the event

• high in carbs

• high in fibre

• moderate protein

• low fat

• consumed 2-4hours prior

All athletes can consume solid foods during the event

• True

• False

If we consume food during an event it must be... (select all that apply)

• slow GI/slow digesting for slow release energy

• high GI/rapidly digested for quick release energy

• consumed in small amounts

• high in calories

which of the below would be a difficult supplement to use in Q3?

• caffeine

• beetroot juice

• creatine

• protein

• energy gels

Why do all pre, during and post foods need to be low fat?

• takes too long to digest

• slows digestion and absorption of nutrients

• isn't our primary energy source

• all of the above