Weight Room

Bench Press

• Legs

• Back

• Biceps

• Chest

Pull ups

• Legs

• Back

• Triceps

• Chest

You should always re-rack your weights when completed with using them

• True

• False

Hop on any machine you want and never check to see if anyone is currently using it

• True

• False

When squatting, your feet should be

• In flip flops

• Pointed inward

• About shoulder width apart

• Facing left and right completely

When muscle pain occurs, lifting should stop

• The following week

• Immediately

• Never

• Pain is for the weak

A great way to workout your biceps and it can be done in a variety of ways

• Curls

• Squats

• Bench Press

• Lateral Raise

One of these is NOT a shoulder exercise

• Frontal Raise

• Lateral Raise

• Shoulder Press Machine/Seated Dumbell Press

• Fly Machine

Roughly how many grams of sugar per day is acceptable?

• 50-60

• 25-35

• 40-55

• 60-75

Core and Ab work should take place

• By the machines

• Around people lifting dumbells

• In the hallway

• Outside in the grass