Weight Room

Weight Room

7th - 8th Grade

20 Qs

quiz-placeholder

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Weight Room

Weight Room

Assessment

Quiz

Physical Ed

7th - 8th Grade

Easy

Created by

Daniel Voorhees

Used 1+ times

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20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Bench Press

Legs

Back

Biceps

Chest

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Pull ups

Legs

Back

Triceps

Chest

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

You should always re-rack your weights when completed with using them

True

False

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Hop on any machine you want and never check to see if anyone is currently using it

True

False

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When squatting, your feet should be

In flip flops

Pointed inward

About shoulder width apart

Facing left and right completely

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When muscle pain occurs, lifting should stop

The following week

Immediately

Never

Pain is for the weak

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A great way to workout your biceps and it can be done in a variety of ways

Curls

Squats

Bench Press

Lateral Raise

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