What do you know about FOOD?

What type of food is salmon?

• grain

• protein

• vegetable

• rainbow food group

An example of a grain is?

• a cheese stick

• a granola bar

• whole wheat toast

• salad

When choosing a grain source you want to make sure it... (two answers here!)

• has whole grains

• is pasta

• doesn't have a lot of sugar

• is fresh

Name a good source of dairy?

My healthy plate should include the following 5 items

• protein, dairy, dessert, milk, water

• red meat, dairy, fruits, vegetables, grains

• protein, dairy, water, dessert, vegetables

• vegetables, fruit, protein, dairy, grains

Cheese has a very important nutrient called...

• dairy

• calcium

• b12

• protein

Fiber is an important nutrient that can help you...

• recover after exercise

• help your stomach with digestion

• build strong muscles

• keep your bones strong

What would you say is the "healthiest" food you enjoy?

If my doctor told me I needed more color in my diet what are some things I could eat? (2 right answers)

• spinach

• macaroni

• beets

• cereal

Do you think ice cream is a good source of calcium? Why or why not?