S1 Final Exam Review

M1: Which best describes Physical wellness?

• height and weight

• family and friends

• attitude and feelings

• None of the above

M1: When playing a game of Frisbee Golf at the park, you are working on only your Social Wellness.

• True

• False

M1: The five components of fitness are cardiovascular endurance, muscle strength, muscle endurance, flexibility, and body composition.

• True

• False

M1: Which of the following best describes hunger?

• Body's need for nutrients

• Smells good

• Boredom

• Good Memories

M1: Which of the following best describes Appetite? 

• Desire

• Nutrients needed

• Health motivation

• Fuel for energy

M1: Choose benefits of doing a proper Dynamic Warm Up from the following list? 

• Core body temperature rise

• Blood flow increases

• Heart rate decreases

• Muscle heals

M2: Which two areas on the body are the easiest to measure your pulse?

• Carotid Artery (Neck)

• Radial Artery (Wrist)

• Femoral Artery (Thigh)

• Aorta (Heart)

M2: When measuring your Target Heart Rate during exercise, which is the most accurate way to measure it?

• Count for 6 seconds and multiply by 10

• Count for 15 seconds and multiply by 4

• Count for 60 seconds

• Do not worry about your Target Heart Rate

M2: What is the proper basic formula for MAF?

• 180 - Age

• 220 - Age

• 180 - 15

• 180 - bpm

M2: 220 - 30 = 190 - 62 = 128

128 x .60 = 76.8 + 62 = 138.8 = 139

128 x .85 = 108.8 + 62 = 170.8 = 171

Using the above formula, which number is the Resting Heart Rate (RHR)?

• 62

• 128

• 76.8

• .60