PRINCIPLES OF EXERCISE

It is an activity when your muscles demand more oxygen than normal.

• Anaerobic exercise

• Aerobic exercise

This is a short burst of energy that doesn’t use oxygen.

• Aerobic exercise

• Anaerobic exercise

Tags

NGSS.HS-LS2-3

You need the principles of overload, progression and specificity in order to improve your health condition.

• True

• False

It is a term used which means to vary the exercise routine.

It is a principle of exercise that you must do specific kinds of exercise to develop certain parts of the body.

Starting with a little exercise and adding to it regularly as you improve is known as _______.

• specificity

• overload

• progression

Exercise doesn’t increase your metabolism

• True

• False

Share one way to burn 300 calories a day.

This is something that improves physical work performance.

• Exogenic aid

• Ergogenic aid

• Extragenic aid

Give one misconception concerning exercise.