TEENS18: GATEWAY TO LIFE SKILLS UNIT 6

They give us energy.

• CARBOHYDRATES

• VITAMINS

• PROTEIN

If your diet is ___________, you have a good mixture of all different food groups.

• ON TIME

• BALANCED

• UNBALANCED

This makes healthy eating easy to understand by showing the types and quantities of foods we need to have a healthy and well-balanced diet.

• BALANCED DIET MEAL

• FRUIT AND VEGETABLES

• EATWELL PLATE

How many meals are there in a day?

• 1

• 2

• 3

• 4

They give us energy and insulation but are unhealthy in large quantities.

• PROTEIN

• FATS

• VITAMINS

This helps build and repair muscle, skin and hair.

• PROTEIN

• CARBOHYDRATES

• FATS

Oily fish contains _______________that is good for the heart.

• VITAMIN C

• OMEGA 3

• PROTEIN

• MINERALS

A ___________ amount of sugar is needed in our body.

• AVERAGE

• LARGE

• SMALL

Which one is good source of calcium, protein and, vitamins?

• MEAT

• BANANA

• CHEESE

• FISH

How man percent of fruit and vegetables should we have in a day?

• 27%

• 33%

• 54%

• 60%