What Causes Stress

____________ is the response of your body and mind to being challenged or threatened.

What is the best term or way to describe "good" stress?

• Stress that affects your judgement

• Eustress

• Distress

• All the above

Distress is a positive stress that provides clarity and focus.

• True

• False

An event or situation that causes stress is called a __________.

Which of the following are examples of stressors?

• Major life changes

• Catastrophes

• Everyday problems

• Environmental problems

• All the above

Noise is not considered a stressor because it can be controlled.

• True

• False

Natural disasters such as hurricanes, floods, and tornadoes are __________________.