nutrition/healthy eating habits

Macronutrients are

• carbohydrates, proteins and fat

• fat, vitamins and minerals

• carbohydrates, proteins and minerals

• fat, fiber and vitamins

Micronutrients are

• carbohydrates, fat and minerals

• minerals, vitamins and fiber

• proteins, vitamins and fiber

• proteins, vitamins and minerals

What is a good source of animal protein?

• bread, fish and eggs

• meat, eggs and nuts

• eggs, dairy and poultry

• meat, fish, poultry, eggs and dairy,

Vitamins cannot be produced by our body. They must be eaten with our food. We can find them a lot in:

• sugary drinks and chocolate

• pastry and bread

• fresh fruits and vegetables, whole grains, low-fat milk, fish and eggs

• frozen food

Which vitamin strengthens your immune system?

• Vitamin A

• Vitamin E

• Vitamin B

• Vitamin C

Which vitamins are fat soluble?So they can be stored in our body

• Vitamins B and D

• Vitamins A, D, E, and K

• Vitamins A, B and C

• Vitamins B, B12 and B6

Which vitamins are water soluble? Which means they cannot be stored in our body

• All Vitamins of Group B, Vitamin C

• Vitamin K and C

• Vitamin C and Vitamin B12

• Vitamin C and Vitamin B6

What are the macrominerals that our body needs to function?

• Sodium, Chloride, Potassium, Calcium, Phospherus, Magnesium and Sulfur

• Salt, Chloride, Calcium and Phospherus

• Magnesium, Silver, Gold and Sodium

• Calcium, Potassium and Mercury

Microminerals or trace minerals are also needed in a small amout. The most important are:

• Iron, Zinc, Mercury, Aluminium

• Iron, Zinc, Iodine, Selenium and Copper

• Iron, Selenium, Copper and Aluminium

• Iron, Arsenic, Selenium, Copper and Zinc

Fiber is a kind of

• protein that we can digest easily

• carbohydrate that we cannot digest

• fat that we need for our stomac

• carbohydrate that is mainly found in sugar