PFW 1 Review

Creating a fitness plan and sticking to it, can help improve which of the following?

• Your baseball knowledge.

• Physical Wellness

• Mental and emotional wellness

• Elf is my favorite holiday movie.

Getting along with teachers and other adults is an example of which kind of wellness? 

• Social

• Mental/Emotional

• Physical

• None of the above

When in a stressufl situation, having a "fight or flight" reaction means you are in which stage of stress?

• Exhaustion

• Alarm

• Resistance

• The Air Force

Getting along with teachers and other adults is an example of which kind of Wellness?

• Social

• Mental/Emotional

• Physical

• Mr. Stenger is awesome

Muscular strength is the ability of your muscles to exercise at which of the following?

• High weight for a short period of time.

• Low weight for a long period of time.

• High weight for a long period of time.

• It's about time to get to winter break!

  This is true but not a correct answer.

Fred knows there is a process that must be followed when setting fitness goals. Which of the following factors is least important for Fred to consider when he sets his fitness goals?

• His goal must be the same as his partner's.

• His goals should be specific.

• His program must be measurable.

• My name isn't Fred so this question is confusing.

  Please don't select this answer.

True or False.

Your max heart rate is 220-your age?

• True

• False

• I don't have a stethoscope.

Resting heart rate is best measured...

• Just before going to bed at night.

• Immediately after running.

• Before getting out of bed in the morning.

Sphygmomanometer is one of the coolest medical ish words.

• Yikes, say that 5 times fast.

• You are killing us coach.

• Wait? What?

• Is this really on the test?

Which of the following is not a part of the FITT principle?

• Time

• intensity

• Factors

• Frequency