Mental Health Quiz

What are denial, anger, bargaining, depression and acceptance associated with?

• Stress management

• Time management skills

• Stages of grief

• Feelings of well-being

Which of the following can help develop a positive self-esteem?

• Not expecting yourself to be perfect

• Practicing positive self-talk

• All of the above

• Volunteering to help others

According to Maslow’s Hierarchy of Needs, what are the most basic human needs?

• To belong, love, and be loved

• To achieve life goals

• To know, explore, and understand

• Food, water, sleep, safety

What is the most effective treatment for most mental health disorders?

• Medication

• A combination of medication and counseling

• Counseling

• To ignore the problem

Which of the following is an appropriate way to relieve stress?

• Violent behavior

• Yoga or meditation

• Smoking

• Ignoring the problem

Which of the following is NOT a characteristic of anorexia nervosa?

• Binge and purge

• Significant weight loss

• Missing menstrual cycle

• Low caloric intake

Which is NOT a warning sign of suicide?

• Giving away one’s possessions

• Loss of interest in hobbies, sports, job, or school

• Social media posts about death

• Volunteering for community service

What is one step in resolving conflict with others?

• Choose a place that is noisy and full of distractions.

• Have a closed mind

• Take responsibility for your actions

• Insist that others accept your position

What are panic attacks often mistaken for?

• Heart attack

• Seizure

• Obsessive-compulsive disorder

• Concussion

If feelings of sadness or hopelessness last for more than a few weeks and interfere with daily activities and interests, a person may be suffering from what mental illness?

• Clinical depression

• Passive-Aggressive personality disorder

• Manic-depressive disorder

• Schizophrenia