Nutrition Myths or Facts

Vitamin C prevents or helps with a cold

• True

• False

• Maybe?

Eating carrots will help your eyesight

• True

• False

• Maybe?

Frozen veggies are as nutritious as fresh ones

• True

• False

• Maybe?

Processed foods are unhealthy

• True

• False

• Maybe?

Certain foods can detoxify the body

• True

• False

• Maybe?

We cannot live without sodium

• True

• False

• Maybe?

Eating carbohydrates is healthy

• True

• False

• Maybe?