Healthy habits

why is it important to maintain a balanced diet?

which food group helps our body repair worn out cells ?

• carbohydrates

• proteins

• fiber

• fats

The main fucntion of water in our body is .....

• to keep our body warm

• flushing out waste products

• to help in movement

• for growth

give examples of 3 hygiene practices we need to follow inorder to remain healthy

when we start execising regularly, our heart muscle gets _______________

obesity is usually indicated by ...

• weight gain

• fatigue

• BMI

• getting hungry frequently