Personal Fitness Final Exam

How many hits per side to you get in volleyball?

• 4

• 3

• 2

• 1

Which movement in volleyball starts game play? You can complete the movement underhand or overhand.

• Blocking

• Spiking

• Serving

• Passing

True or False: In volleyball, the other team get a point if the serve does not successfully go over the net.

• True

• False

Which of these is a pass in basketball?

• Chest pass

• Bounce Pass

• Overhead Pass

• All of them

The ability to move your joints through a full range of motion is called...

• Flexibility
• Reaction Time
• Muscular Endurance
• Agility

The proportion of fat, muscle, and bone of an individual’s body.

• Flexibility

• Muscular Strength

• Muscular Endurance

• Body Composition

How many components of fitness is there?

• 4
• 2
• 3
• 5

Using your muscles many times without tiring.

• Power
• Muscular Strength
• Muscular Endurance
• Coordination

The sit and reach is an example of what component of fitness?

• Endurance
• Flexibility
• Strength
• Body Composition

The curl-up test measures_________?

• Flexibility
• Cardiorespitory Endurance
• Muscular Strength
• Muscular Endurance