Nutrition - IDS Project

Which of the following gives you energy and is found in grains?

• Carbohydrates

• Proteins

• Water

• Fats

Which vitamin helps your body heal from cuts and scratches and is found in citrus fruits?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

Yogurt belongs to which food group?

• Fruit

• Dairy

• Protein

Which is useful in small amounts in liquid form like olive oil?

• Carbohydrates

• Water

• Protein

• Fats

Which mineral, found in dairy foods and bananas, keeps your muscles and nervous system working right?

• Calcium

• Iron

• Potassium

• None

One half of your plate should be

• Protein

• Dairy

• Fruits and Vegetables

• Grains

Which of the following are used to build muscles and used for energy?

• Fats

• Water

• Carbohydrates

• Protein

Which vitamin helps build strong bones?

• Vitamin D

• Vitamin C

• Vitamin B

• Vitamin A

Which mineral helps build strong bones and teeth?

• Iron

• Calcium

• Potassium

• None

Which of these is not a whole wheat food?

• Brown Rice

• Oatmeal

• Popcorn

• Milled Cornmeal