Lifetime Fitness

Movement of the body that uses energy.

• physical fitness

• physical activity

• exercise

Physical activity that's planned, structured and respective for sake of maintaining good health and improving fitness

• physical fitness

• physical activity

• exercise

State of health/well being plus ability to perform aspects of sports, occupations and daily activities

• physical fitness

• physical activity

• exercise

The amount of weight a muscle/muscle group can lift in one repetition.

• muscular strength

• muscular endurance

• cardiorespiratory endurance

• flexibility

Fat mass versus lean mass

• body composition

• flexibility

• muscular strength

• muscular endurance

The number of repetitions a muscle/muscle group can sustain.

• muscular strength

• muscular endurance

• body composition

• cardiorespiratory endurance

The ability of the heart and lungs to supply adequit oxygen to the body during exercise

• cardiorespiratory endurance

• muscular endurance

• flexibility

• body composition

The range of motion of a joint/group of joints

• flexibility

• body composition

• muscular endurance

• muscular strength

How often you exercise. Maximum cardiovascular benefits are achieved when you engage in exercise three to five times per week

• frequency

• intensity

• time

• type

The description of exercise or activity: cardiovascular endurance, muscular strength, muscular endurance, flexibility

• frequency

• intensity

• time

• type