Health and Family Life Education

Self Esteem speaks of what.

• how others feel or think about you.

• how you think and feel about yourself.

• when you have high self esteem.

• when you have low self-esteem.

Jane thinks that she is ugly and cannot do anything well. Jane has what.

• Jane feels bad about herself.

• Jane has high self-esteem.

• Jane feels good about herself.

• Jane has low self-esteem.

how can we boost our self esteem.

• by doing activities that make me happy.

• by sitting by myself everyday.

• by telling myself bad things about myself.

• by sleeping.

which item does NOT keep you safe from Covid 19 virus

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activities that we do to keep us happy and healthy are called.

• self-care activities

• eating

• 'happy' activities

• sleeping

self care activities that we can do everyday to make us happy and healthy include:-

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• all of the above

what does the skill Healthy Self Management mean.

• manage yourself.

• take responsibility for yourself.

• taking responsibility for your health by making healthy choices all the time.

• eating healthy foods all the time.

what are the three steps in Healthy self management.

• stop, wait, think

• think, tell, make

• stop, think, act

• stop, think, behave

which is NOT a healthy choice we make everyday

• what food to eat

• personal hygiene

• getting enough sleep

• what I will wear to my friend's party

which picture shows the healthy choice

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