IMPORTANCE OF EXERCISE

HEALTH BENEFITS OF PHYSICAL ACTIVITY

• MUSCULAR STRENGTH

• HEALTHY HEART

• BOOST IMMUNITY

• ALL OF THE ABOVE

MUSCULAR STRENGTH REDUCES INJURY

• YES

• NO

CHILDREN BETWEEN AGE OG 5 TO 12 YRS SHOULD BE ACTIVE FOR

• 5 MIN/DAY

• 30 MIN /DAY

• 60 MIN /DAY

• 10 MIN /DAY

EXERCISE MAKES

• SAD

• LEADS TO OBESITY

• TIRED

• BOOST ENERGY

DANCING IS A FORM OF EXERCISE

• NO

• YES