Quiz for Yoga Sadhakas

Who is the Father of Yoga?

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Who was the first yogi in the world?

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Identify the Universal Peace mantra

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Matsyendrasana is named after whom?

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Identify the ancient Yoga textbooks

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Which asana tones your thyroid gland/Vishuddhi chakra?

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Which Asana/posture cannot be seen in Surya Namaskara?

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Pranayama is related to which pancha bhuta (5 elements)?

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According to Tattvabodha, how many koshas/ sheaths do we have?

• 3

• 4

• 5

• 6

Identify the stressful and resting states of mind

• 0 - resting

  10- stressful

• 0-stressful

  10- resting