
P.E 4 Flexibility and Balance
Authored by Kim Agpaoa
Physical Ed
4th Grade
Used 3+ times

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30 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Flexibility increases muscle length and improves posture.
True
False
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Name the muscle(s) that this stretch works on.
Hamstrings
Lower back
Calves
Shoulders
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Flexibility is one of the 5 major physical fitness components.
True
False
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following stretches target your shoulders?
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Where are the hamstring muscles located?
The back of the upper thigh
The front of the upper thigh
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Flexibility increases muscle length and improves posture.
True
False
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Name the muscle(s) that this stretch works on.
Hamstrings
Lower back
Calves
Shoulders
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