Meal Planning

Which macronutrients should you fuel your body with more?

• Fats and Carbohydrates

• Carbohydrates and Proteins

• Carbohydrates, Fats and Proteins

• Proteins and Vegetables

To lose weight, you must consume more calories or less calories than you are expending?

What is a calorie?

Do all macronutrients have the same calorie values?

• Yes

• No

• Some of them do

On food packaging labels calories are displayed as

• Kcal

• Cal

• Kjoules

On a daily basis (roughly) how many macronutrients should I be consuming?

• Protein 25%

  Fats 35%

  Carbohydrates 40%

• Protein 35%

  Fat 20%

  Carbohydrates 45%

• Protein 40%

  Fat 20%

  Carbohydrates 40%

If I wanted to stay on target to lose weight should I

• Prepare my healthy meals in advance

• Have take aways in the evening time

• Consume my calories through snacking all day

When I am preparing my meals and looking at portion control, my plate should look like

• 1/2 Vegetables

  1/2 Protein

• 1/4 Vegetables

  1/4 Protein

  1/2 Carbohydrates

• 1/2 Vegetables

  1/4 Protein

  1/4 Carbohydrates

How many Litres of water should we consume on a daily basis?

• 1L

• 1.5L

• 2L

• 3L

If you consumed over your daily calorie intake every weekend for a month, should you expect to lose weight?

• Yes

• No