My Plate and Nutrition

When was the diagram, "My Plate" created by the USDA?

• 2005

• 2011

• 2009

• 2021

What does the USDA stand for?

• United States Department of Art

• United States Department of Apples

• United States Department of Agriculture

What percentage of your diet should consist of fruits and vegetables?

• 20%

• 25%, 1/4

• 50%, 1/2

• 30%

True or False: Fruits and vegetables provide your body with fiber.

• True

• False

Which is the BEST way to eat fruit?

• packed in juice

• packed in water

• whole

What nutrients do proteins provide your body with? (select all that apply.)

• Vitamin C

• B vitamins

• iron

• potassium

What do proteins help the body to do? (click all that apply)

• build tissue

• repair tissue

• help with healthy teeth and bones

• maintain body tissues

Wheat, barley and oats are examples of what food group?

• fruits

• nuts

• grains

• dairy

True or false: Vegetables are high in calories.

• True

• False

Milk, cheese, yogurt, and butter are from which food group?

• dairy

• grains

• protein

• junk food