PRINCIPLES OF EXERCISE

The ______ are exercise prescriptions to help participants understand how long and how hard they should exercise. 

• FIIT Principle

• FFIT Principle

• FTIT Principle

• FITT Principle

 FITT is acronym that stand for...

• Frequency, Intense, Time,

  Tye

• Frequent, Intensity, Time, Type

• Frequency, Intensity, Time, Type

• Frequency, Intention, Tine, Type

refers to what kind of exercise you do.

• Intensity

• Type

• Frequent

• Intense

One of the key basic concepts in sport science.

• SSAD

  Principle

• SIAD

  Principle

• SAID

  Principle

• SAID

  Princciple

^{refers to the ________ of exercise undertaken or how often you exercise.}

Refers to how long you exercise for.

• Type

• Tine

• Time

• Typo

SAID stands for ________?

_______ revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles.

With proper training and development, _____ can turn into strengths and your employees can excel.

• preciseness

• braveness

• weakness

• adaptedness

refers to the _____ of exercise undertaken or how hard you exercise.